A quiet Independence Day for me

Zion and I had four  1/2 mile walks, two at Arlington Park, one at Bayfront Park, and one in the 'hood.

 We  visited our friend Bob in the memory unit at Discovery Village in Bradenton.

 I treated myself to a 4th of July feast:


Stir fry with asparagus, mushrooms, onions, a purple heirloom tomato (which was about to be beyond its best), and baby white potatoes (boiled first to soften them up a bit), with (drool) rib eye steak.   

 The steak was big and thick -  far too much for one meal.    I bisected it, and then cut one half into small slices (a la London Broil) which I sautéed in butter ( a tad above a minute on each side).

 My mouth is watering as I write this.

 And I have sufficient uncooked ingredients for a repeat performance tomorrow.

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