Tuesday, 12 April 2011



A sweet and juicy “Bosc” pear, smeared with a bit of chunky peanut butter for breakfast.

At lunch, a bowl of my home-made cabbage soup.  (Let me know if you’d like a copy of the recipe).

In the afternoon – ten pin bowling – (which I’d not done in a year)
In my second game I achieved a “turkey” for the first time in my life.  

(A “turkey” in American bowling parlance is three strikes in a row).  I ended this game with a score of 173.  

But I will not brag!

Some stir fry for dinner: – onions - mushrooms - carrots and parsnips (par-boiled in advance), with a bit of leftover chicken - seasoned with some low sodium" soy sauce.

All this, plus the joy and company of my cats, and of my dog.

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