Comestible 13th August 2020


 Back at the end of February I had a consultation with a Bariatric Doctor and her Dietician,  not about weight loss or dieting; but about sensible eating - low in carbs and starches - but high in protein, alongside  fresh fruits and veggies.

Sensible eating:  I am not dieting.  I am eating wisely.

It's been well worth while.  I feel so very well, with renewed energy.  

A side benefit has been the loss of more than 20 lbs in weight.

Here is my lunch for today  (and the next three days - I have no problem with eating the same lunch dish three or four days in a row).



In a baking dish:

Cod fillets, covered with chopped yellow and red peppers, and mushrooms.

On top of which there is steamed and mashed cauliflower, plus a wee bit of grated cheese.

Baked for 35 mins at 360 f.  NOT BAD!

I am slightly obsessed  with mashed cauliflower, as a low starch  alternative to mashed spuds. My cousin J despises cauliflower, so she thinks that I am a wee bit loopy.  (She is  correct!)



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