Lunch For Three Days

 



Fish stew.


Cod fish at the ridiculously low price of $5.99 per pound from Sarasota's "Detwiler's Farm Market"  ( a "loss leader" perhaps.)


With all manner of mixed vegetables (carrots, cauliflower, green beans, onions, zucchini, yellow peppers, and canned tomatoes), all cooked in vegetable stock, 'cause my local supermarket was out of fish stock; and two tablespoons of hot salsa to add a bit of "zing".

Healthy, tasty, nutritious, and enough for three lunches.

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I love to cook one pot meals; or one saucepan soup/stews, enough to last for three days.

Easy on the gourmet side.  Delicious and nutritious on the healthy eating side!



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